natural motherhood, part 4: downstairs maintenance

whether you’re planning on getting pregnant, are already pregnant, or have just given birth, it is essential to do your research on “downstairs maintenance.”  odds are pretty much in favor of your having to deal with at least one of these issues, and (although we’ve gotten better about it) women tend not to have as many frank discussions as we should when it comes to our lady parts.  actually, this post branches out a little further than “lady parts”–the uterus and vagina are not the only bits of anatomy affected by pregnancy, labor, and delivery.  you’ve also got to talk about your bowels, your bladder, your vulva, and your rectum.  how many of you cringed when you read that last sentence? lol. see what i mean?  we don’t talk about this stuff enough. Read the rest of this entry »

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herbal allies for college crunch time

eeek!

i was remarking to a friend at dinner tonight how odd (and completely wonderful) it is not to be writing 60-ish pages of final papers or preparing for final exams (for the first time in fooorrrrrr—eeeeeee-verrrrrrr).  i graduated with a master’s in english this past august, and for the three years leading up to that, november and april had always been times of anxiety, late nights, endless pots of coffee, sleeplessness, and eye-strain headaches.  i currently teach in the english department, but most of my friends are still in school there and are still having to deal with term papers and finals.  i feel their pain (even when i point and laugh >:D). Read the rest of this entry »

herbal preparations: infused oils

one of my favorite things to do with herbs is to make infused oils.  you can make many different kinds with many different purposes—anything from cosmetic oils to cooking oils to healing oils to personal lubricants.*  under the right conditions, herbal oils will store for a long time, which is good considering the cost of most base oils and the time that it takes to infuse the plant materials.  when you infuse herbs in oil, you extract those medicinal plant constituents which are fat soluble as well as the essential/volatile plant oils.  one very important thing to keep in mind about infused herbal oils is that they are not essential oils. essential oils come in very small bottles and they are a highly, highly concentrated plant oil.  it takes tons upon tons of plant material to extract any significant amount of essential oil, and many of them are too strong to be used directly on the skin.  when i say infused oils, i mean using a base or carrier oil to extract goodies out of a relatively small amount of plant material.  Read the rest of this entry »