natural motherhood, part 5: breast care

i googled “natural breast care” tonight—just to see what would pop up.  to my great disappointment, seven of the nine links were for breast augmentation or “enhancement.”  i cringed and peeked through one eye as i changed it to an image search—while i was glad to see as many pictures of breast self-exams as  i did pictures of blown-out self-tanned porn-star racks, i was horrified by the wide selection of machines that apparently use intense and prolonged suction for the purpose of “growing” larger breasts for you.  oh, and there were the creams for larger breasts, the contorting bras (watch how your pulled-around back fat can be made into more side-boob!), and the scary mixes of unnamed “herbal supplements” just shipped in from china—and all this from searching natural breast care.  what’s wrong with us? Read the rest of this entry »

herbal solutions for cold-weather skincare

there are so many things that i love about cold weather.  i love the feel of clean, cold air on my skin, i love the smell of wood smoke from fires, i love the way that light falls differently in the afternoons, and (oddly enough) i love overcast days where billowing gray clouds seem like they’re reaching down to touch the earth.  emotionally, i start to come alive as the weather starts to cool down—i wish i could say that my skin harbors the same good feelings.  perhaps the only thing that i despise about cold weather (partly, mind you, because i’ve never had to drive in snow) is the havoc that it wreaks on my skin.  i was blessed with a veritable oil well from the neck up, and saharan sands from the neck down.   the good part about this is that i won’t have to worry too much about wrinkles, due to my “dewy southern complexion,” but the bad part is that, between the oil-control soaps i’ve been handed for my face and the arid wintry wind that exacerbates my already-dry parts, i’m quite possibly a walking wildfire risk! Read the rest of this entry »

herbal preparations: salves

before i started practicing herbal medicine, i think the one time i’d ever heard the word “salve” (pronounced “sav”) was at my grandmother’s house.  salve-making is really a lost art, but it’s so simple and is such a fundamental way of delivering medicine to the body that i can’t figure out we don’t all learn this skill in kindergarten.  for those of you thinking (from my last prep post) about making herbal oils, salve-making is the next logical step in the process, and it gives you a lovely way to showcase your sweet medicine for your family, friends, and local farmer’s markets! Read the rest of this entry »