food as medicine: herbal chicken stock

i may be in the minority here, but as a been-drenched-in-sweat-for-six-months alabamian, i must say that i’m quite pleased that it’s finally starting to get cold (yes, here in bama we consider 60 degrees cold!).  cold weather means time for root veggies, pomegranates, greens, and squashes.  it’s a sign to everything in nature to slow down and rest.  aerial parts of plants begin to die back and all of the energy and vital force moves down into the roots for storage and for several months of waiting.  we slow down too—after the cold settles in, only the die-hard runners and joggers can be seen out on the roads.  the rest of us put on our robes, waddle to the windows, look out at the frost-covered cars and say “eh, maybe not today.” Read the rest of this entry »

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